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  • Criselda White

Benefits for Massage Therapy

Massage therapy offers numerous benefits, including:

  1. Stress relief: Massage helps to reduce tension, anxiety and promote relaxation.

  2. Pain relief: Massage can help alleviate pain and discomfort in muscles and joints.

  3. Improved circulation: Massage can improve blood flow and oxygenation to the body's tissues.

  4. Improved flexibility: Massage can increase joint mobility and range of motion.

  5. Enhanced immune system function: Massage can stimulate the immune system and improve overall health.

  6. Improved sleep: Massage can improve the quality and duration of sleep.

  7. Increased energy: Massage can increase energy levels and reduce fatigue.

  8. Improved athletic performance: Massage can help prevent injury, increase flexibility and speed up recovery time.

  9. Better skin health: Massage can increase skin elasticity and improve overall skin health.

  10. Reduced muscle tension: Massage can reduce muscle tension and help prevent future injuries.

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